Jason Statham (56 yr) Still Looks 35! Here Are My Fitness Secrets

- Jason Statham, the epitome of rugged toughness and charisma in Hollywood, has carved out a niche for himself as the go-to guy for action packed thrillers. Staying in peak physical condition for these demanding roles isn't just about hitting the gym. - Speaker A introduces the Fit Father Project, the number one weight loss program for older guys, and offers an exclusive offer to start the journey to better health risk free. - Jason Statham sticks to the following training principles to remain in peak conditioning: Never repeat a workout. Do shorter but more intense workouts. Jason Statham's weekly workout routine is a rigorous blend of diverse exercises targeting different muscle groups and boosting overall fitness.

You know, I don't do push ups to maximum reps. You know, I tend to throw a bit more weight around for less reps. Meet Jason Statham, the epitome of rugged toughness and charisma in Hollywood. Born on July 26, 1967, this English actor has carved out a niche for himself as the go to guy for action packed thrillers. Now when you think of Jason Statham, what comes to mind? Probably images of high octane car chases, explosive fight scenes and jaw dropping stunts. But here's the thing. Staying in peak physical condition for these demanding roles isn't just about hitting the gym for Statham. Oh no, he takes his fitness regimen to a whole new level. From weight training to martial arts, sprinting to swimming and everything in between, his workouts are as diverse as his filmography. He's 56 years old and it looks like there's no stopping him anytime soon. And let's not forget, at 56, he is still rocking a body that puts guys half his age to shame. So what is it that this actor really does? In this video we will delve into the secrets behind Jason's fitness and health, including his diet regimen and what he eats for breakfast, lunch and dinner. Four fitness rules he lives by and his weekly workout routine. Statham's Diet Regiment Jay's trainer, Logan Hood revealed that he ate up to six meals a day at two to three hour intervals while preparing for some of his most physically demanding movies like Transporter. According to him, eating such small meals helped stabilize the actor's blood sugar levels and made his metabolism more efficient. Meal 1 Breakfast 4 Whole egg omelets Jay does not throw away the yellows. He does not mind a few extra calories from the yolk. 100 grams of oats Oats in the morning provide him with the carbs he needs to get him through the day. They are also rich in fibers and minerals. Seasonal Fruits Jason makes sure he has at least one seasonal fruit for breakfast. Not only are they delicious, but a great source of antioxidants. Meal 2 Lunch 150200 grams of boiled chicken breast if you're into the fitness lifestyle, you would not be surprised to find chicken breast on the list. 100 grams of rice Chicken breast and rice are a match made in heaven. Steamed Vegetables Cooked vegetables supply more antioxidants, including beta carotene, lutein and lycopene than they do when raw. Meal 3 Snack a bowl of nuts and seasonal fruits For a person who usually eats four meals a day, a bowl of nuts and fruits can provide a solid punch of fats, fiber, vitamins and protein. Meal 4 Dinner for the evening meal, you have to eat high protein fish, chicken, lean beef, a vegetable or salad. Make 7 o'clock the latest you eat, he says. Statham's four fitness rules but before we delve into Jason's four fitness rules, I have fantastic news for all you busy men over 40 today. I'm thrilled to introduce to you the Fit Father Project, the number one weight loss program for us older guys. This program has already helped over 60,915 men lose a total of £250,000 by providing meal plans, workouts and support that fit into our busy lives. I've teamed up with them to give you an exclusive offer to start your journey to better health risk free. Imagine feeling and looking better in just 30 days. Click the link in the comments or in the description to join the Fit Father program and see the change for yourself. Remember, it's specifically for older men like us, making it easier to stick with and see results. Don't miss this chance to improve your health and energy. Let's get started today. Now let's get back to Jason Statham's four fitness Rules. Statham sticks to the following training principles to remain in peak conditioning 1. Never repeat a workout. Jay reportedly never does the same workout twice. He gets bored easily and believes that it is one of the biggest motivation killers in a training routine. The snatch actor maintains a long list of exercises and then mixes them up every day to keep his workouts exciting. Number two Work on your mobility. Jason Statham's workout is not limited to heavy lifting. Since Statham performs most of the stunts himself, his workouts focus on improving his mobility, agility and range of motion. Stretching sucks. There's no visual improvement. If you do an hour of stretching a day for six months, you're still going to look the same. But the benefits are huge. 1. It keeps you from getting injured. It gives you the real ease of balance, that ability to put your shoulders and feet where they need to be. It's essential, he adds. 3. Always have a workout goal. Most people find a workout program and make the mistake of thinking that sticking to the regimen is the end goal. Instead of complete the 12 week gaining program, your goal should look like lose 5 pounds in 2 weeks or shoulder press 10 pounds more by Saturday. 4. Do shorter but more intense workouts. Jason Statham is not a fan of spending one and a half hours in the gym. He likes keeping his rest durations between sets short and does not spend more than 30 to 40 minutes. Inside the weight room, I can't say, yeah, I run three times a week, lift weights twice and go swimming once just to change it up. That doesn't apply. My workout is constantly changing, which for me is the best thing in the world because variety is what keeps me interested. And I think your body responds better to shocking muscles that don't get used. When you do the same routine, you don't build up any sense of reflex, he says. Jason's Weekly Workout Routine Jason Statham's weekly workout routine is a rigorous blend of diverse exercises targeting different muscle groups and boosting overall fitness. Here's what his week usually looks like. Monday Pyramid Workout for the first workout of the week, Jay uses the pyramiding technique. For each exercise. You start by doing one rep of a set and then progress to two reps, then three and so on. 1. Warm up rowing machine 10 minutes warm up at 20 strokes per minute. 2. Push up 7 sets of 1, 2, 3, 4, 5, 6, 7 reps 3. Pull ups 7 sets of 1, 2,3, 4, 5, 6 and 7 reps bodyweight squats 7 sets of 1, 2, three, four, five, six and seven reps. 5. Stiff legged deadlifts 7 sets of 1, 2, Three, 4, 5, 6 and seven reps. 6. Hanging knee raise 7 sets of 1, 2, third, four, five, six and 7 reps. 7 cool down rowing machine 10 minutes cooldown at 20 strokes per minute Tuesday static and big 5:55 workout static session 1 warm up rowing machine 10 minutes warm up at 20 strokes per minute. 2. Flat bench press 4 sets of 10 reps. 3. Shoulder military press 4 sets of 10 reps Number 4 dumbbell chest fly 4 sets of 10 reps Number 5 dumbbell tricep press down 4 sets of 10 reps Number 6 bar dip 4 sets of 10 reps Number 7 kettlebell farmer hold 4 sets of 10 reps. 8 body weight squat and hold 4 sets of 10 reps. 9. Cool down rowing machine 10 minutes cool down at 20 strokes per minute during the last set of each exercise. Hold the weight at the top of the movement for 30 seconds before racking it big. 5:55 Session 1 Weighted Front Squat 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps. Number 2 Pull up 10 sets of 10, 9,8, 7, 6, 5,4, 3, 2 and 1 Reps. Number 3 Wide Grip Push Up 10 sets of 10, 9, eight, seven, six, five, four, three, two and one reps. Number 4 Power Clean 10 sets of 10, 9, Eight, Seven, Six, Five, Four, Three Two and One Reps 5. Knee to Elbow Bring your knees to your elbows on a pull up bar and hold 10 sets of 10, 9, 8, 7, 6, 5, 4, 3, 2 and 1 reps Big 5:55 workout circuit for these exercises, Jason Statham performs five different exercises. At the end of the 10 reps you would have done 55 reps of each exercise. Wednesday Interval training Rowing and boxing One rowing machine warm up 2000 metres at 15 to 20 strokes per minute. Two six intervals of rowing and active rest that is A. Rowing 50 metres and B active rest Five sets of three minutes walk around your gym or home. 3. Boxing Cardio workout A Shadow Boxing Warm up B Lunges for legs warm up four five three minute intervals of punching and kicking versus padded target a two minute session versus a heavy bag three rounds B. Three minute session versus speed bag one round five. Kettlebell farmer hold three sets carry an object 500 yards as quickly as possible. The Jason Statham workouts are not limited to lifting weights. The rowing and boxing interval training session will help melt off your body fat. Make sure you are keeping your training intensity high throughout the workout program. If you are not running on fumes by the end of the workout, know that you did not push yourself hard enough. Thursday Lower Body and push up 1. Rowing warm up 2. Bodyweight squat 20 reps Number 3 Weighted front squat 5 sets of 5 reps 90 seconds Rest Use a weight that is 110% of your body weight. 4. Stiff legged deadlift 4 sets of 1 rep at 130%, 140%, 160%, 180% of your body weight with a 3 minute rest Number 5 Reverse crunches 5 sets 20 reps Number 6 Cool down 200 push ups Ladder routines Sets of 15, 20, 25, 20 and 15 Jason Statham is a huge advocate of warming up before workouts and cooling down post training. Not only do these techniques lower your chances of getting injured during training, but they are also great ways of priming your muscles for your workouts. Cumulative routine warm up one rope climb five sets 2. Bear crawl five sets of 20 yards 3. Crab crawl five sets of 20 yards workout one front squat one set of 5 reps at 120% body weight 2. Flat bench press one set of 10 reps number three pull up one set of 15 reps number four bar dips one set of 15 reps number five rope pull one set of 20 reps number six medicine ball slam one set of 20 reps as you get stronger, make sure that you are switching up the number of reps and sets of each exercise. Perform a higher number of reps and sets as you gain more experience to shock your muscles into growing Saturday and Sunday Rest Day Statham follows a five day training routine. Although you will not be hitting weights on the weekend, this does not give you the permit to turn into a couch potato on your rest days. Perform at least 30 minutes of low intensity cardio. It will keep your metabolism kicking and will ensure you are not storing excess body fat. If you found this information helpful and are inspired to take control of your health just like Jay, we have some exciting opportunities for you. Join our Channel Membership we invite you to deepen your commitment to a healthy lifestyle by becoming a part of our 50 plus community. Click the Join button on our Channel page to gain access to exclusive perks through our Channel Membership. This includes our Virtual Gym membership where we become your virtual personal trainer. You will have the privilege of asking us any health and fitness questions, receiving answers within 24 hours, and getting a custom diet and training program tailored to your specific needs. This is your chance to have personalized support in your health and fitness journey, ensuring you are making the most informed choices every step of the way. Thanks for watching.